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Topic	My new years revolution is to lose 50 lbs
OniRonin 01/02/18 7:45:00 PM #39:	Ben111 posted... OniRonin posted... Ben111 posted... Will you have a permanent lifestyle change? Will you read ingredient labels and avoid all refined carbs, oils, and sugars as well as gmos and dairy products containing rBGH? No, that sounds like a lot of work. I'm just going to look at how many calories are in food and eat lower than the amount of calories that I burn. Well dont be dissapointed if you do not get the results because you didnt put in full effort. Anyway at the least you should avoid soda, deserts, and fried foods. Also avoid low quality processed foods. Health should be taken very seriously That has nothing to do with weight loss. I could eat 1800 calories of twinkies in a day and lose tons of weight if my TDEE was 2300 RCtheWSBC posted... How much do you currently weigh? 223 pounds and 5'8"MagicOracle posted... OniRonin posted... I am going to monitor my calories and eat less Than 1788 each day. This sounds dangerous. I'd go for about 2000; with consistent physical activity, it should be fine. Also, use MyFitnessPal. You don't know what you're talking about. 2000 is a totally arbitrary number based on the average person, MFP actually recommends 1840 for my goal which is barely above what the calculator I used suggested --- Please Stop asking me if i'm 13, I just turned 27. <cite>OniRonin posted [p:893314037] in My new yea... [t:76161722]...</cite> <quote><cite>Ben111 posted...</cite> <quote><cite>OniRonin posted...</cite> <quote><cite>Ben111 posted...</cite> <quote>Will you have a permanent lifestyle change? Will you read ingredient labels and avoid all refined carbs, oils, and sugars as well as gmos and dairy products containing rBGH?</quote> No, that sounds like a lot of work. I'm just going to look at how many calories are in food and eat lower than the amount of calories that I burn.</quote> Well dont be dissapointed if you do not get the results because you didnt put in full effort. Anyway at the least you should avoid soda, deserts, and fried foods. Also avoid low quality processed foods. Health should be taken very seriously</quote> That has nothing to do with weight loss. I could eat 1800 calories of twinkies in a day and lose tons of weight if my TDEE was 2300 <cite>RCtheWSBC posted...</cite> <quote>How much do you currently weigh?</quote> 223 pounds and 5'8"<cite>MagicOracle posted...</cite> <quote><cite>OniRonin posted...</cite> <quote>I am going to monitor my calories and eat less Than 1788 each day.</quote> This sounds dangerous. I'd go for about 2000; with consistent physical activity, it should be fine. Also, use MyFitnessPal.</quote> You don't know what you're talking about. 2000 is a totally arbitrary number based on the average person, MFP actually recommends 1840 for my goal which is barely above what the calculator I used suggested --- Please Stop asking me if i'm 13, I just turned 27.</quote> ... Copied to Clipboard!
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