LogFAQs > #894989599

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Topic	Getting into lifting. Few questions.
Jiek_Fafn 01/28/18 6:48:33 PM #6:	Youre going to be sore for extended periods of time when you very first start. It's something that your body gets over pretty quickly. It should stop being a worry soon enough. I always just power through it if I had to avoid working something and then start up when healed. If you're so sore that you can't do basic things like use stairs then you may want to avoid that workout or use less weight that day. If you're just a little sore then you're fine. --- PSN: Jiek <cite>Jiek_Fafn posted [p:894989599] in Getting in... [t:76247558]...</cite> <quote>Youre going to be sore for extended periods of time when you very first start. It's something that your body gets over pretty quickly. It should stop being a worry soon enough. I always just power through it if I had to avoid working something and then start up when healed. If you're so sore that you can't do basic things like use stairs then you may want to avoid that workout or use less weight that day. If you're just a little sore then you're fine. --- PSN: Jiek</quote> ... Copied to Clipboard!
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