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| Topic | Help me lose weight guys. 41 yo and 325 pounds. Enough is enough. |
| turbopuns2 02/25/18 4:14:33 PM #4: | the trick is to make tiny changes. if you try to transform your lifestyle over night, it will last for a little bit, but you'll likely drop it all at once pretty soon. if you just start with something small (like sticking to water and snacking less often) it will increase your chances of succeeding with long term goals. ... Copied to Clipboard! |
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