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TopicHelp me lose weight guys. 41 yo and 325 pounds. Enough is enough.
CaptainOfCrush
02/25/18 7:02:49 PM
#10:


Definitely agreeing with the people who say to consult an expert. The health issues you are describing seem quite beyond "Board 8 advice," as well-intentioned as it may be.

But yeah, the one thing that seems to improve everyone's health with no downside is "more water, less every other drink."
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