LogFAQs > #896765565

To lose weight, a lifestyle change is necessary. Fad diets are fads for a reason. They work for some people--and usually people who want to lose 30~ pounds. But for someone who wants to take off a lot of weight, the fad diet won't do a whole lot of good.

Avoid foods you're likely to binge eat. Like if you eat potato chips, and can sit and eat a whole bag--no more chips. Replace it with a healthier alternative. The foods you binge eat aren't really satisfying you. You like the taste, and always want more. They won't fill you up.