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| Topic | Help me lose weight guys. 41 yo and 325 pounds. Enough is enough. |
| OliviaTremor 02/27/18 10:58:16 AM #33: | KingBartz posted... With health issues like you are describing, you should certainly consult an expert. This absolutely. If you didn't have the health issues, the basic cut calories, drink water and go for walks would work. It will probably work now too, but you should definitely go to a doctor first to address your concerns and desire to lose weight then a nutritionist to help come up with a plan-- ideally a nutritionist who has spoken with your doctor and understands your health problems. Cutting sugary drinks is a fantastic first step. The next would be cutting calories, however, due to your lack of a colon I do not know what a healthy daily intake of calories would be for you specifically. That said, more than any diet fad such as high protein or whatever, cutting calories is the only full proof method for losing weight. It's a pretty simple equation. I would just consult with an expert and figure out how to cut calories in a healthy manner for your particular health issues while still maintaining the vitamins/minerals you need. --- Notyou ... Copied to Clipboard! |
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