LogFAQs > #896925612

I will say I cannot stress how important exercise is. One of the biggest things helping me drop over 20 lbs in the past few months is consistently working out. Biking, upper body, stomach, whatever. I'm really, really bad at sticking to diets but much, much more consistent at exercising and it's ensured I'm still steadily losing weight even when I fall of the wagon for like the umpteenth time. I'm basically doing a 1.5 hour exercise routine 6 days a week, not to mention I do a lot of walking during the day instead of driving to nearby places, and I'm continually adding new exercises to the workout.
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TheRock ~ I had a name, my father called me Blues.