LogFAQs > #897873393

I will contribute once more to Strife's search for how to fix his weight issue

Yes, your body does need sugar and carbs to keep going. Just remember that you need GOOD sugars. Sugars from fruits and milk and stuff isn't bad. Of course, you don't want too much of it, but you need some. Added sugars, as seen in soda, juice, energy drinks, most drinks that are sold in bottles based on fruit, candy, cakes, and a bunch of other sweets and other things, are the sugars you need to avoid.

You don't even need as much sugar as you find in a soda to make it. That's how much sugar they add to those products. So keep in mind: don't chase sugar. If you eat healthy, you'll probably get your needed sugar, and then if you cut out all the extra sugar from all the crap you've been drinking/eating, then you'll definitely be closer to the right amount.
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Got a brand new blues that I can't explain