LogFAQs > #898468205

LurkerFAQs, Active DB, DB1, DB2, Database 3 ( 02.21.2018-07.23.2018 ), DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	New Exercise Topic I guess?
MariaTaylor 03/25/18 2:23:44 PM #5:	TheRock1525 posted... So what is planking? hold this stance for as long as possible. it starts to become difficult and painful surprisingly fast depending on your weight and fitness level. improves joint stability, core strength, and upper body strength. and lower body strength, come to think of it. pretty effective for an exercise that doesn't require any equipment or even much workout space. --- ~* Why can't anyone else see the walls? ~* https://i.imgur.com/wc4HQ5x.png <cite>MariaTaylor posted [p:898468205] in New Exerci... [t:76451728]...</cite> <quote><cite>TheRock1525 posted...</cite> <quote>So what is planking?</quote> hold this stance for as long as possible. it starts to become difficult and painful surprisingly fast depending on your weight and fitness level. improves joint stability, core strength, and upper body strength. and lower body strength, come to think of it. pretty effective for an exercise that doesn't require any equipment or even much workout space. --- ~* Why can't anyone else see the walls? ~* https://i.imgur.com/wc4HQ5x.png</quote> ... Copied to Clipboard!
Topic List	Page List: 1