LogFAQs > #898474081

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Topic	New Exercise Topic I guess?
SeabassDebeste 03/25/18 4:22:01 PM #7:	oh, speaking of planks. i can barely squat anymore. i was trying to do 3 sets of 5 in ascending weight, and then when i got to my second set, i pulled something in my lower back, i think. it's becoming annoyingly common and i think it's a result of a weak core and over-arching. so i've started doing planks. right now i just do 3 sets at 45-50 seconds once or twice a week. --- yet all sailors of all sorts are more or less capricious and unreliable - they live in the varying outer weather, and they inhale its fickleness <cite>SeabassDebeste posted [p:898474081] in New Exerci... [t:76451728]...</cite> <quote>oh, speaking of planks. i can barely squat anymore. i was trying to do 3 sets of 5 in ascending weight, and then when i got to my second set, i pulled something in my lower back, i think. it's becoming annoyingly common and i think it's a result of a weak core and over-arching. so i've started doing planks. right now i just do 3 sets at 45-50 seconds once or twice a week. --- yet all sailors of all sorts are more or less capricious and unreliable - they live in the varying outer weather, and they inhale its fickleness</quote> ... Copied to Clipboard!
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