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| Topic | New Exercise Topic I guess? |
| SeabassDebeste 04/13/18 10:55:02 AM #46: | tazzyboyishere posted... Anyone have any recommendations for apps or websites to help with exercise? I was losing weight slowly with dieting and walking, but I fucked up my for again and I gained about 12 pounds in the past two weeks, which destroyed the progress I made over a few months. Want to start getting more serious about it and tackle weights, but I get overwhelmed by all the stuff I get through a standard search. Also worried about running, which is what I did to lose a ton of weight over the past few years, since my foot seems permanently fragile... I can't speak too much about weight loss since I've never really struggled with my weight. I'm sure Reddit is a good starting point. When I started weight training I followed Starting Strength. Five barbell movements with the principle of increasing a little each time. https://startingstrength.com/get-started/programs https://startingstrength.com/video/lifts/main-lifts Hope this helps a bit. --- yet all sailors of all sorts are more or less capricious and unreliable - they live in the varying outer weather, and they inhale its fickleness ... Copied to Clipboard! |
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