| Topic List | Page List: 1 |
|---|---|
| Topic | I'm ****ing Sick of This (Weight Loss Topic) |
| SwiftyDC 04/15/18 11:51:51 PM #185: | Drinks lots of water. Stay away from candy, soda, etc. for at least a month. Youll see a difference in how you feel. Instead of getting a latte, drink your coffee black. When you want to snack, eat fruit, sweet peppers, or pickles, love pickles. Stay away from bread. Eat whatever you want as long as it isnt in big portions or from fast food chains. Listen to your body when it is hungry, and only when you are hungry you should eat. A lot of people snack on food when theyre not even hungry but they love the taste of something. Exercise 4 times a week, 1-2 hours a day. Have a schedule and stick to that schedule. Workout your core in the morning. This is what I usually do and it works for me. --- Dilated Chemist Tears from BKSheikah's eyes cure cancer, too bad he never cries. ... Copied to Clipboard! |
| Topic List | Page List: 1 |