LogFAQs > #899767726

DrPrimemaster posted...

Those people and people who are out as soon as they hit the pillow. Its not as bad as it used to be because I take pills but I used to have nights where I would lay in bed for 2 hours before I fell asleep.

Also a lot of it comes from just getting up when you wake up in the middle of the night. Like sometimes I'll wake up at 3 in the morning then just get up.

I don't fall asleep immediately but I factor this into my sleep schedule. The trick is to force yourself awake daily at the same time so that you fall asleep at the same time. When my sleep hygiene was bad I would usually say (oh maybe just another 30 minutes on my phone or computer!) and that would ruin the schedule.

I'd be careful with these pills. Even melatonin is dangerous to use regularly given how you become dependent on the drugs over time.
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