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Topic	I'm ****ing Sick of This (Weight Loss Topic)
Corrik 04/17/18 11:18:24 AM #189:	Solioxrz362 posted... Your goal should be overall fitness and not necessarily just calorie counting IMO. If you're really trying to lose weight, it takes more than just watching the calories. Can't express that enough, it's just not that easy. You've gotta watch your sugar, saturated fats, how much of your food is carbs, and then also make sure you're getting some exercise to move everything along smoothly. Losing weight is entirely calorie counting. You can eat any food you wish to. Just certain foods will leave you feeling hungry or craving so it will tempt you to eat more calories. Fluctuations are normal. Just got to ride out plateaus. My scale is a bit wobbly. Think I need a new one though. If we go with the lowest I have weighed in at. We are at 34 pounds lost since Feb 5th. Approximately 2 and a quarter - a half months. At 2 pounds a week we would expect to be at 18-20 pounds down. Add a first week water weight reduction of 5-10 lbs and we are about where to be expected. Just gotta keep chugging along. --- LoL ID = imajericho XBL GT = Corrik <cite>Corrik posted [p:899809901] in I'm ****in... [t:76417081]...</cite> <quote><cite>Solioxrz362 posted...</cite> <quote>Your goal should be overall fitness and not necessarily just calorie counting IMO. If you're really trying to lose weight, it takes more than just watching the calories. Can't express that enough, it's just not that easy. You've gotta watch your sugar, saturated fats, how much of your food is carbs, and then also make sure you're getting some exercise to move everything along smoothly.</quote> Losing weight is entirely calorie counting. You can eat any food you wish to. Just certain foods will leave you feeling hungry or craving so it will tempt you to eat more calories. Fluctuations are normal. Just got to ride out plateaus. My scale is a bit wobbly. Think I need a new one though. If we go with the lowest I have weighed in at. We are at 34 pounds lost since Feb 5th. Approximately 2 and a quarter - a half months. At 2 pounds a week we would expect to be at 18-20 pounds down. Add a first week water weight reduction of 5-10 lbs and we are about where to be expected. Just gotta keep chugging along. --- LoL ID = imajericho XBL GT = Corrik</quote> ... Copied to Clipboard!
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