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| Topic | I'm ****ing Sick of This (Weight Loss Topic) |
| Corrik 04/18/18 10:15:35 PM #201: | Kyojo777 posted... Um. First of all, protein is good for not losing lean mass while on a cut, not just gaining more muscle. Secondly, excess protein basically converting to carbs sounds like pseudo-science, sorry. Excess protein only happens at absurd levels, like 4.5 gram per pound of bodyweight. So we are in agreement! Mostly. Though carbs was the wrong word. https://bodyecology.com/articles/low-carbohydrate-dieters-beware-of-high-protein-intake Though almost nothing I have read at any point agrees on your excess protein amount. Not even close to the same stratosphere, though many don't agree on the limit. Most say somewhere around 1-2 grams per kilogram. And a kg is 2.2 lbs. --- LoL ID = imajericho XBL GT = Corrik ... Copied to Clipboard! |
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