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| Topic | Do protein shakes work very well for building muscle? |
| Jiek_Fafn 05/25/18 12:31:02 PM #7: | Yeah, they're just an easier way to fit some added protein and BCAAs into your diet. The calorie to protein ratio is usually pretty great. You could just eat an extra grilled chicken breast or two a day though for similar benefits. --- PSN: Jiek FFRK: Tyro God Wall KZcv ... Copied to Clipboard! |
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