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Topic | For the last 3 nights my dinner has been potatoes and onions |
Doctor Foxx 06/03/18 1:27:42 PM #29: | JanwayDaahl posted... Doctor Foxx posted...JanwayDaahl posted...Mead posted...I always assumed potatoes lacked much nutritional value but I recently learned that I was wrong and they actually have all the macros you need, plenty of protein and fiber along with lots of other stuff especially if you dont skin them. If you ate a tablespoon of chia seeds you'd exceed the daily recommended level of protein for men You exceed the protein level for women Insulin resistance is avoided without added refined fats to the potatoes. Potatoes are not a refined starch and boiled whole plain potatoes have a low glycemic index making them great for anyone worried about insulin resistance. When you eat a low fat diet it improves your insulin response even when eating carbohydrates. --- Never write off the Doctor! ... Copied to Clipboard! |
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