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| Topic | I miss carbs |
| slacker03150 06/16/18 4:59:26 PM #32: | joemodda posted... I've started a keto diet as well, but after some research I think cyclical keto better suits my needs since I work out a lot Good luck! rogerskg1979 posted... And that's where you're going to fail I am going to choose to think positively, but thank you for the advice. Doctor Foxx posted... We're talking 15 or 20 pounds for a person would be a typical range I am expecting about a 15 pound bump. But I have a scale that measures weight, bmi, fat, visceral fat, muscle, bone, hydration, and estimates the calories you need in a day. So I will be watching that closely while introducing carbs back in. I am drinking more water to keep the hydration up, but it is still lower than it was pre diet, so I am expecting some from that, but I have lost both percent body fat and visceral fat, so yay. --- I am awesome and so are you. Lenny gone but not forgotten. - 12/10/2015 ... Copied to Clipboard! |
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