LogFAQs > #903605437

https://www.youtube.com/watch?v=bMzKpkcLb3s" data-time="

I figured the ab workout wasn't enough today, so I tried a modified version of this.

Their version

Pull-Ups/Deadlifts - Pyramid (10-1, 9-2, etc. and back up)

3 sets/50 reps

(only do this with super light weight. I normally do 20-25 reps tops for endurance)

Rows
Lat Pulldowns
Straight Arm Pulldowns (I did squats instead to work some legs)

1 set/50 reps

Bicep Curls

1 lap of a row exercise with a sled track (I think they were pulling 100-150 lbs in the video)
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"Evening caress, Always yearning, I must confess, The stars aren't burning"
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