LogFAQs > #905258046

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Topicbeen doing construction work for like a year, but now rapidly losing weight
Roxborough4Ever
07/17/18 7:23:58 PM
#4:


_RETS_ posted...
There probably is some lean mass being lost if you've lost that much weight so quickly. A lot of water, some fat, and some muscle. Stay hydrated, obviously, and you probably need to eat more.


yeah, i guess 1500-2500 cals a day isn't cutting it
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