Lo_Ping posted...Ive plateaued at ~170. But Im pretty content with my appearance. I may start working out if I feel like I should lose more.
Intermittent Fasting diary
Day 1) October 16: 230lbs
Day 7) October 23: 225lbs
Day 14) October 30: 220lbs
Day 21) November 6: 218lbs
Day 28) November 13: 216.4
Day 35) November 20: 214.6
Day 42) November 27: 213.4
Day 49) December 4: 211.2
Day 56) December 11: 207.8
Day 63) December 18: 208.2
Day 70) December 25: 207.2
Day 77) January 1: 205.8
Day 84) January 8: 204.0
Day 91) January 15: 203.0
Day 98) January 22: 202.8
Day 105) January 29: 199.6
Day 112) February 5: 197.4
Day 119) February 12: 194.6
Day 126) February 19: 197
Day 133) February 26: 194.6
Day 140) March 5: 191
Day 147) March 12: 189.8
Day 154) March 19: 187.8
Day 161) March 26: 186.6
Day 168) April 2: 181.4
Day 175) April 9: 183.2
Day 182) April 16: 180.0
Day 189) April 22: 179.4
Day 196) April 30: 177.9
Day 203) May 7: 177.0
Day 210) May 14: 175.9
Day 217) May 21: 169.8
Day 224) May 28: 175
Day 231) June 4: 172.2
Day 238) June 11: 171.7
Day 245) June 18: 170.6
Day 252) June 25: 169.5
Day 259) July 2: 173.7
Day 266) July 9: 170.2
Day 273) July 16: 172
Day 280) July 23: 170.2
Day 287) July 30: 168.7
Day 294) August 6: 171.5
I went from 405 over a year ago to now 320. I use Fitbit and light walking. I could use more physical activity to get back beneath 300 =\
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