LogFAQs > #906857662

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Topic	If you need calories to build muscle, but you need to cut calories to lose fat
DeadSite 08/14/18 10:14:36 AM #10:	Master_Bass posted... DeadSite posted... Calories aren't even a good measure for diet Why? It worked for me. Counting my calories enabled me to lose 70 pounds. Calories aren't an end all be all number. Sure you can count them and do a decent job of losing weight, but to build muscle calories are hardly what you want to track <cite>DeadSite posted [p:906857662] in If you nee... [t:76901905]...</cite> <quote><cite>Master_Bass posted...</cite> <quote><cite>DeadSite posted...</cite> <quote>Calories aren't even a good measure for diet</quote> Why? It worked for me. Counting my calories enabled me to lose 70 pounds.</quote> Calories aren't an end all be all number. Sure you can count them and do a decent job of losing weight, but to build muscle calories are hardly what you want to track</quote> ... Copied to Clipboard!
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