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| Topic | 250lbs in March. 210lbs today. |
| pres_madagascar 09/13/18 8:03:08 PM #1: | I'm 5'10". Feels good man. My doc says my healthy weight for my body type is 180-190, so I'm really close. I really need to start working on definition though to tighten up some of the areas where I've lost, but I'm completely clueless. I need to lift too but don't know shit about it. I've been losing weight on diet alone. --- ... Copied to Clipboard! |
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