LogFAQs > #909732895

Buddhists have the added advantage that they have been trained from birth to do mindfulness meditation. They were allowed to sit all day and to do nothing early on, so their minds are not plagued by the burdens we westerners face because we were forced to do things like school and work. For most people it's impossible not to have bad thoughts come when meditating like regret, anxiety, etc and that's what leads to distractions like porn and anime. Why don't you go to a Buddhist temple and ask them, it could be a cool experience.