LogFAQs > #912614883

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Topic	jacked up my lower back from deadlift....wat do
Vermander 11/18/18 12:08:30 PM #42:	Squall28 posted... Oh I know I'm not supposed to round my lower back. I just notice I do it on the initial setup of the deadlift when you stand and grab the bar. I think my back usually straightens when I sit back. The chest up cue may not have been enough for me to straighten it though. I really wasn't paying attention which I should have. With the chest up remember to engage your traps to push the barbell towards you. I recommend practicing with low weight like 135 until your form is perfect. --- Remember kids, Jesus died for your sins. So if you don't sin, Jesus died for nothing. <cite>Vermander posted [p:912614883] in jacked up ... [t:77207566]...</cite> <quote><cite>Squall28 posted...</cite> <quote>Oh I know I'm not supposed to round my lower back. I just notice I do it on the initial setup of the deadlift when you stand and grab the bar. I think my back usually straightens when I sit back. The chest up cue may not have been enough for me to straighten it though. I really wasn't paying attention which I should have.</quote> With the chest up remember to engage your traps to push the barbell towards you. I recommend practicing with low weight like 135 until your form is perfect. --- Remember kids, Jesus died for your sins. So if you don't sin, Jesus died for nothing.</quote> ... Copied to Clipboard!
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