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| Topic | Targeted muscle workouts or full body isometric exercises? |
| SunWuKung420 12/14/18 7:12:10 PM #11: | green dragon posted... But my workouts aren't "focusing on a single muscle at a time". So your workouts are a modified western workout that aligns with eastern thoughts on strength. Good for you. --- Help is coming ... Copied to Clipboard! |
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