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Topic | you can eat whole chia seeds but i'd grind up flax seeds before eating them, ok? |
Aculo 06/25/19 2:27:44 PM #1: | 80/80 unless you want the nutritional benefits of the fatty omega-3's from the flax. otherwise, most of it will pass through your system undigested, ok? --- ok? ... Copied to Clipboard! |
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