| Topic List | Page List: 1 |
|---|---|
| Topic | Only have dumbbells. Will I get the results I want from just using them?? |
| NachoVarga 08/27/19 12:36:51 AM #18: | jramirez23 posted... Dont take any advice from my post. I personally started out by only doing cardio-type exercise for a while. Then I gradually started introducing more and more weight lifting while reducing cardio and Im pretty happy with the progress Im making. Im not sure if body types like ectomorph, endomorph, and mesomorph are scientific distinctions, but I would consider that I am of a body type that sort of struggles to gain muscle or fat easily. I'm the opposite. I gain weight pretty quickly. I'm at my heaviest ever. I think the medication I'm taking also played a role in that... just a small one. I don't want to blame all my weight gain on it. I'm a big part of the problem. lol --- ... Copied to Clipboard! |
| Topic List | Page List: 1 |
