LogFAQs > #926649620

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Topic	Worth programming ab work if I'm front squatting and overhead pressing?
BendoHendo 08/28/19 10:37:49 AM #1:	Barbell powerlifting 3 x week Front squatting 3 days a week Heavy overhead press 1 x week Ive read these two exercises hit the abs through stabilization. Worth adding accessories? The goal is to have visible abs without flexing. Im 510 155 pounds and about 9-10% bf. <cite>BendoHendo posted [p:926649620] in Worth prog... [t:77970114]...</cite> <quote>Barbell powerlifting 3 x week Front squatting 3 days a week Heavy overhead press 1 x week Ive read these two exercises hit the abs through stabilization. Worth adding accessories? The goal is to have visible abs without flexing. Im 510 155 pounds and about 9-10% bf. </quote> ... Copied to Clipboard!
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