LogFAQs > #927034700

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Topic	Finished cutting at 17 weeks. Final stats: 195 ---> 154 pounds, 9% BF (pics)
BendoHendo 09/05/19 9:31:06 PM #12:	CommonJoe posted... BendoHendo posted... ate 5-6 meals a day until 80% full How did you determine this percentage? I went by feeling stuffed is 110-120%, being full/completely satisfied is 100%. So I ate until no longer hungry. The point is, just eat less lol. Also, 9% body fat jesus christ you fatfuck put down the fork lincoln002 posted... Damn dude, post this on the martial arts board to motivate people. You did this on psyche meds too, right? Even bigger props. You might be lower than 9% BTW now you can get a career in the fitness industry :) Yeah, taking Nardil currently. It still messes around with my fat metabolism. What made me gain all the wait was Remeron and Olanzapine. F* those meds. -- <cite>BendoHendo posted [p:927034700] in Finished c... [t:77991333]...</cite> <quote>CommonJoe posted...</cite> <quote>BendoHendo posted...</cite> <quote>ate 5-6 meals a day until 80% full</quote> How did you determine this percentage? I went by feeling stuffed is 110-120%, being full/completely satisfied is 100%. So I ate until no longer hungry. The point is, just eat less lol. Also, 9% body fat jesus christ you fatfuck put down the fork </quote> lincoln002 posted...</cite> <quote>Damn dude, post this on the martial arts board to motivate people. You did this on psyche meds too, right? Even bigger props. You might be lower than 9% BTW now you can get a career in the fitness industry :) </quote> Yeah, taking Nardil currently. It still messes around with my fat metabolism. What made me gain all the wait was Remeron and Olanzapine. F* those meds. --</quote> ... Copied to Clipboard!
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