LogFAQs > #931226931

Calorie deficit works, Keto works. Theres many ways to lose weight. What works depends on the person

However people tend to over simplify weight loss because everyone is an expert these days. Sometimes just eating less isnt the answer. Your body will evenutally adapt and will have to continually eat less or exercise more to keep losing weight. Thats part of the reason why people gain weight back, often in excess. Calories are also often miscalculated and people do a terrible job of keeping track more often than not. Calories are simply measures of heat. Our bodies calorie requirments vary throughout the week, and even throughout the day.

You have to choose a lifestyle that can be (easily) maintained for life if you want to see results and keep them. Crazy exercise plans snd restrictive diets like keto usually only work short term and are difficult to maintain unless you truly like it. Ive personallu had success with keto and know a lot of people who have maintained ketogenic diets for very long periods (years) and have done well. Keto has a lot of positive research to back it up. I will back Keto anytime.

Not to mention the food you eat plays a huge part in your overall outcome. If you eat 1500 calories of skittles everyday you will loss weight but you will not be healthy or happy. Eating higher quality foods not matter what diet you follow will serve you the most.

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