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TopicPreferred weight loss method?
HairyThotter
12/07/19 11:02:16 AM
#40:


Siaperaz posted...
You should also check which food negatively affects your metabolism and avoid them

This is important, too.

I helped a friend lose weight. She was doing HIIT in the form of sprints, and cooking all her meals/cutting calories.

She didn't seem to be losing any weight, that is, until she cut alcohol completely out of her diet. Even though she was eating clean and exercising, she was still having a few glasses of wine a week. After cutting out alcohol, the weight started dropping.

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