LogFAQs > #931296086

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Topic	Preferred weight loss method?
Xenozoa425 12/08/19 7:39:33 PM #42:	It's honestly all about a lifestyle change. Clean and quality food that is preferably made at home, organic and non-GMO Learn to read and understand labels, macronutrients, and ingredients. Plenty of high-quality protein and fats (beef, eggs, chicken, pork, fish, shrimp, scallops, butter, bacon, olive oil, MCT oil, coconut oil, avocado, pumpkin seeds, sunflower seeds, cheeses, hummus, peanut butter, almonds, pecans) Reduce your amount of net carbs (avoid most sweet fruits, juices, sodas, candies, deserts, starches, and grain products like bread, pasta, cereal and crackers) Eat more fibrous fruits and vegetables (berries, lemon, lime, orange, grapefruit, broccoli, spinach, cauliflower, mushrooms, brussel sprouts, kale, lettuce, carrots, Adequate amounts of proper sleep (6-8 hours) Exercise 2-3 times a week for at least half an hour (activity level, length and intensity of exercise varies depending on level of fitness, weight and age) Don't neglect aerobic (cardio) or anaerobic (HIIT, fully body strength training) both are equally important. Supplement vitamins and minerals in key areas that you are not getting enough of from your diet (potassium, magnesium, zinc, D3, K2) Other helpful supplements like Apple Cider Vinegar, purified bile salts, betane hydrochloride, diindolylmethane, creatine monohydrate, cod liver oil, electrolytes, and choline. Pre-workouts will help a lot, but be careful which ones you use... avoid Gatorade, Powerade, sodas or anything with sugar... and instead use sugarfree alternatives that don't have a negative impact on the body such as erythritol, stevia, and sucralose. Monster Zero Ultra, Celsius, Bang, Reign or even black coffee are all good preworkout drinks with plenty of caffeine to power you through a workout. Meal replacement bars and shakes, and protein shakes... be careful of their additives, ALWAYS read the ingredients for bad fillers like maltodextrin, carrageenan, and non-GMO soy protein isolate. Intermittent Fasting, almost forgot to list this but it is huge. Do not eat until you are truly hungry, and do not eat snacks, your body learns to improve insulin resistance and your body is able to go for long periods of time without eating by taping into its own fat reserves. Powerful tool when combined with low-carb and keto diets. Gradually did all of these and lost over 60 pounds in 6 months, improved my strength and physique. I love my new body and have kept the weight off, honestly never felt better in my life, all my chronic health problems have gone away and I love helping others and educating. --- "Your flesh is a relic, a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." <cite>Xenozoa425 posted [p:931296086] in Preferred ... [t:78233554]...</cite> <quote>It's honestly all about a lifestyle change. Clean and quality food that is preferably made at home, organic and non-GMOLearn to read and understand labels, macronutrients, and ingredients.Plenty of high-quality protein and fats (beef, eggs, chicken, pork, fish, shrimp, scallops, butter, bacon, olive oil, MCT oil, coconut oil, avocado, pumpkin seeds, sunflower seeds, cheeses, hummus, peanut butter, almonds, pecans)Reduce your amount of net carbs (avoid most sweet fruits, juices, sodas, candies, deserts, starches, and grain products like bread, pasta, cereal and crackers)Eat more fibrous fruits and vegetables (berries, lemon, lime, orange, grapefruit, broccoli, spinach, cauliflower, mushrooms, brussel sprouts, kale, lettuce, carrots,Adequate amounts of proper sleep (6-8 hours)Exercise 2-3 times a week for at least half an hour (activity level, length and intensity of exercise varies depending on level of fitness, weight and age)Don't neglect aerobic (cardio) or anaerobic (HIIT, fully body strength training) both are equally important.Supplement vitamins and minerals in key areas that you are not getting enough of from your diet (potassium, magnesium, zinc, D3, K2)Other helpful supplements like Apple Cider Vinegar, purified bile salts, betane hydrochloride, diindolylmethane, creatine monohydrate, cod liver oil, electrolytes, and choline.Pre-workouts will help a lot, but be careful which ones you use... avoid Gatorade, Powerade, sodas or anything with sugar... and instead use sugarfree alternatives that don't have a negative impact on the body such as erythritol, stevia, and sucralose. Monster Zero Ultra, Celsius, Bang, Reign or even black coffee are all good preworkout drinks with plenty of caffeine to power you through a workout.Meal replacement bars and shakes, and protein shakes... be careful of their additives, ALWAYS read the ingredients for bad fillers like maltodextrin, carrageenan, and non-GMO soy protein isolate.Intermittent Fasting, almost forgot to list this but it is huge. Do not eat until you are truly hungry, and do not eat snacks, your body learns to improve insulin resistance and your body is able to go for long periods of time without eating by taping into its own fat reserves. Powerful tool when combined with low-carb and keto diets. Gradually did all of these and lost over 60 pounds in 6 months, improved my strength and physique. I love my new body and have kept the weight off, honestly never felt better in my life, all my chronic health problems have gone away and I love helping others and educating. --- "Your flesh is a relic, a mere vessel. Hand over your flesh, and a new world awaits you. We demand it."</quote> ... Copied to Clipboard!
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