LogFAQs > #931443064

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Topic	Thinking about adding the gym to my workout.
CosmicShadows 12/11/19 7:59:27 PM #1:	I haven't been to one in years. Thought about going to anytime fitness. I work overnights. So working out after work seems the best bet. How should i add weights to my workout? I usually do cardio at the house and walk for two hours after. Do my normal workout then the weights the day after? --- Formally Shadowblade320. <cite>CosmicShadows posted [p:931443064] in Thinking a... [t:78246892]...</cite> <quote>I haven't been to one in years. Thought about going to anytime fitness. I work overnights. So working out after work seems the best bet. How should i add weights to my workout? I usually do cardio at the house and walk for two hours after. Do my normal workout then the weights the day after? --- Formally Shadowblade320.</quote> ... Copied to Clipboard!
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