LogFAQs > #932723963

start with a simple powerlifting routine and then incorporate accessory exercises as you develop more confidence. Each day should be focused on a specific body part. There's nothing wrong with a "bro-split" despite what people say.

Example:

Day 1: Overhead Press (then add side lateral raises, shrugs, rear delt flys, etc.)
Day 2: Squats (then add leg press, lunges, calf raises, etc.)
Day 3: Bench Press (then add incline press, flys, cable crossovers, etc.)
Day 4: Deadlift (then add dumbbell rows, bicep curls, lat pulldowns, etc.)

You could do this routine for about 2 months and you'll notice immediate gains.

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Perfectly balanced.