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Topic | How are your fitness goals coming along, CE? Part III |
Balrog0 06/05/20 5:41:12 PM #106: | I don't go for 1rms but my calculated bench based on my last workout was... 154.7 (137.5x5) Squat, 199.1 (182.5x4) Deadlift, 211 (187.5x5) Ohp, 90 (75x7) --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. ... Copied to Clipboard! |
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