LogFAQs > #940269529

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Topic	How are your fitness goals coming along, CE? Part III
Colorahdo 06/06/20 12:15:19 PM #111:	Runners: I started a routine that has me doing 3x8 moderate effort barbell squats twice a week. I did it this week, felt kinda good not super hard. It WRECKED my runs, though. Is this something I'll just get used to? How do you combine weighted training and running? My legs are so tired this week --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:940269529] in How are yo... [t:78727807]...</cite> <quote>Runners: I started a routine that has me doing 3x8 moderate effort barbell squats twice a week. I did it this week, felt kinda good not super hard. It WRECKED my runs, though. Is this something I'll just get used to? How do you combine weighted training and running? My legs are so tired this week --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ</quote> ... Copied to Clipboard!
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