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Topic	How are your fitness goals coming along, CE? Part III
Billy__Beane 06/07/20 10:33:39 PM #129:	I'm at 180 flat now after a chest weekend. Gonna start cardio 2-3 times a week and be more strict on the diet. I'll prolly do 2 miles max, maybe 1.5 the first week. And just keep improving my 2 mile time for now. I think the navy seals standard is 930-10min for 1.5 miles, so that'll ultimately be my goal. <cite>Billy__Beane posted [p:940336175] in How are yo... [t:78727807]...</cite> <quote>I'm at 180 flat now after a chest weekend. Gonna start cardio 2-3 times a week and be more strict on the diet. I'll prolly do 2 miles max, maybe 1.5 the first week. And just keep improving my 2 mile time for now. I think the navy seals standard is 930-10min for 1.5 miles, so that'll ultimately be my goal. </quote> ... Copied to Clipboard!
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