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Topic | So is jogging 30 minutes at a speed of 4.0 on the treadmill good? |
CosmicShadows 06/26/20 10:22:50 PM #5: | nemu posted... Isn't that just a normal walking speed? Ultimately doing what you're comfortable with is better than pushing yourself, so stick with what feels best. Kinda but i jog with it. I just don't walk. --- Your human level has changed to GOD. ... Copied to Clipboard! |
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