LogFAQs > #941317937

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Topic	So is jogging 30 minutes at a speed of 4.0 on the treadmill good?
DespondentDeity 06/26/20 10:25:28 PM #6:	It's extremely good compared to sitting on the couch. Just increase the speed steadily over time, add weightlifting and healthy eating habits, you'll be in great shape in no time. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941317937] in So is jogg... [t:78806103]...</cite> <quote>It's extremely good compared to sitting on the couch. Just increase the speed steadily over time, add weightlifting and healthy eating habits, you'll be in great shape in no time. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know</quote> ... Copied to Clipboard!
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