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| Topic | So is jogging 30 minutes at a speed of 4.0 on the treadmill good? |
| DarxWingDuck 06/26/20 10:31:08 PM #9: | It's relative... If you weigh 400 lbs., it's fantastic. If you're training for a marathon, you got a long way to go. ... Copied to Clipboard! |
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