LogFAQs > #941318302

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Topic	So is jogging 30 minutes at a speed of 4.0 on the treadmill good?
DespondentDeity 06/26/20 10:34:12 PM #11:	CosmicShadows posted... Already lifiting weights. I do it for another hour after the treadmill. Cool, cool keep it up man. Another trick for treadmill running is to run a 2% incline to better simulate the additional resistance you'd experience running outside. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941318302] in So is jogg... [t:78806103]...</cite> <quote>CosmicShadows posted... </cite> <quote>Already lifiting weights. I do it for another hour after the treadmill.</quote> Cool, cool keep it up man. Another trick for treadmill running is to run a 2% incline to better simulate the additional resistance you'd experience running outside. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know</quote> ... Copied to Clipboard!
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