LogFAQs > #941318327

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Topic	So is jogging 30 minutes at a speed of 4.0 on the treadmill good?
CosmicShadows 06/26/20 10:34:47 PM #12:	DespondentDeity posted... Cool, cool keep it up man. Another trick for treadmill running is to run a 2% incline to better simulate the additional resistance you'd experience running outside. Oh yeah the incline is always at 4.0 too. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:941318327] in So is jogg... [t:78806103]...</cite> <quote>DespondentDeity posted...</cite> <quote> Cool, cool keep it up man. Another trick for treadmill running is to run a 2% incline to better simulate the additional resistance you'd experience running outside. </quote> Oh yeah the incline is always at 4.0 too. --- Your human level has changed to GOD.</quote> ... Copied to Clipboard!
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