LogFAQs > #941321450

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Topic	So is jogging 30 minutes at a speed of 4.0 on the treadmill good?
NotYou 06/27/20 12:01:08 AM #20:	And yes, if you're doing this with a 4% incline that's probably, what, 150-200 extra calories you're burning a day? If you do it consistently you should be able to really accelerate your weight loss. Good on you, and try not to worry too much about comparing yourself to other people. <cite>NotYou posted [p:941321450] in So is jogg... [t:78806103]...</cite> <quote>And yes, if you're doing this with a 4% incline that's probably, what, 150-200 extra calories you're burning a day? If you do it consistently you should be able to really accelerate your weight loss. Good on you, and try not to worry too much about comparing yourself to other people. </quote> ... Copied to Clipboard!
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