LogFAQs > #941326075

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Topic	So is jogging 30 minutes at a speed of 4.0 on the treadmill good?
Ser_Jaker 06/27/20 2:52:26 AM #25:	Is the speed/number whatever thing on a treadmill universal? I used to only be able to do 4 minutes of 10.0 and then 2 minutes of 13.0 I can't run for shit. I'm a short distance sprinter. Not a long distance jogger. --- "When it's cold, and when it's dark.... The cold can obsess you....." -Per "Dead" Ohlin <cite>Ser_Jaker posted [p:941326075] in So is jogg... [t:78806103]...</cite> <quote>Is the speed/number whatever thing on a treadmill universal? I used to only be able to do 4 minutes of 10.0 and then 2 minutes of 13.0 I can't run for shit. I'm a short distance sprinter. Not a long distance jogger. --- "When it's cold, and when it's dark.... The cold can obsess you....." -Per "Dead" Ohlin</quote> ... Copied to Clipboard!
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