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| Topic | So is jogging 30 minutes at a speed of 4.0 on the treadmill good? |
| Ludwig Von 2 06/27/20 3:13:03 AM #27: | Of course its good man, thats 30 minutes of exercise so good job there. That said, Id consider anything lower than five more of a walking pace, so just slowly work your way up. But if youre going at a higher incline then Im not quite sure. again, it all depends. Just keep doing what youre doing and as long as you get your heart pumping without going overboard youre going in the right direction. --- My luck works best when things are... random. Mat Cauthon from The Dragon Reborn ... Copied to Clipboard! |
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