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Topic | How are your fitness goals coming along, CE? Part IV |
DespondentDeity 07/02/20 12:51:45 PM #38: | Blue_School posted... Being new to lifting any sort of weights are there days where you go to fail but afterwards you just dont feel like you got as good of a workout in as you have in the past? Yeah man it's fine, having more endurance doesn't make your muscles able to push past their physical limitations. If you fail out, stop doing that move for the day. If you want some extra work just tack on some cardio or add more accessory lifts. --- ... Copied to Clipboard! |
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