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Topic	Just did 45,25, and 10 on each side of the bench.
CosmicShadows 07/09/20 12:35:24 AM #10:	Legato-and-Vash posted... In high school when I was on the football team, I benched 225 or 235. Can't remember which. 2 or 3 years later in college, I thought to myself even though I don't really work out like I used to, I should still be able to bench my weight. I struggled with 185. Struggled as in I almost hit it but couldn't get it up. Yeah bro I just jogg for 30 min on the tredmill then fast walk the other 30 min. Then after my cardio i hit the weights. This routine has been working great for me so far. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:941869268] in Just did 4... [t:78834199]...</cite> <quote>Legato-and-Vash posted...</cite> <quote>In high school when I was on the football team, I benched 225 or 235. Can't remember which. 2 or 3 years later in college, I thought to myself even though I don't really work out like I used to, I should still be able to bench my weight. I struggled with 185. Struggled as in I almost hit it but couldn't get it up. </quote> Yeah bro I just jogg for 30 min on the tredmill then fast walk the other 30 min. Then after my cardio i hit the weights. This routine has been working great for me so far. --- Your human level has changed to GOD.</quote> ... Copied to Clipboard!
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