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| Topic | How are your fitness goals coming along, CE? Part IV |
| DespondentDeity 07/20/20 1:24:26 PM #235: | I do most lifts as 3 x8s, except bench press and deadlift which are 4 x5 and x5 x8 x10, respectively. The atrophy in my left shoulder really hinders my bench progress, but it's evening out quickly now that I added an extra 50g of protein. Don't feel bad, it's actually becoming pretty clear that I was over training, but I couldn't tell because I had so much body fat that I never felt low on energy. Now that I don't have very much left, my recovery needs are completely different and I've failed to adjust them so I was extremely sore for the past 5 days and had to take 3 of them off. I'm gonna deload on the same routine this week, set PBs at the end of the week and then reformat the entire routine for next week. --- ... Copied to Clipboard! |
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