LogFAQs > #943151664

He's anorexic and he's also over training, he's being impatient and pretty much destroying the longevity of his progress to lose the last 10 pounds of his goal. He does 2 hours of cardio and 2 hours of weights on his workout days, and is only drinking a single slimfast shake per day. I imagine his metabolism is operating at the lowest possible level because his body is constantly trying to conserve energy since it's running on empty. Instead of cruciferous greens, lean protein, nuts, and whole grains that would actually accelerate fat loss; he's trying to lose with just that shake and some supplements. He has asked about both lipozene and hydroxycut already. He seems resistant to advice despite the fact that the problems are immediately apparent and could be corrected within days and see him reach his goal in no more than a month.

Not trying to shame or anything, I'm genuinely concerned and I'm really sorry that you feel the way you do, but it's not good for you and if you hit your goal this way you're never going to be able to maintain it.